Cable machine

1

1-Arm Half-Kneeling Lat Pulldown

Back

C

Cable Shrug-In

Shoulders

R

Reverse Cable Flye

Back

D

Drag Pushdown

Arms

O

Omni Cable Cross-over

Chest

ا

انحناء مرفقي الساعد السفلي

الأذرع

A

Alternating High Cable Row

Back

H

High Row

Back

B

Bayesian Curl

Arms

C

Cable Tricep Kickback

Arms

N

Neutral Grip Lat Pulldown

Back

O

Overhead Cable Tricep Extension

Arms

ا

التمرين بالسلك

ذراعي

C

Cable Chest Press - Decline

Chest

L

Lat Pulldown - Cross Body Single Arm

Back

ض

ضغط الصدر بالسلك - مائل

الصدر

C

Cable Triceps Press

Arms

C

Cable Tri Extension - Internal Rotation

Arms

O

One Arm Overhead Cable Tricep Extension

Arms

C

Cable Fly Middle Chest

Chest

C

Cable Fly Upper Chest

Chest

C

Cable Fly Lower Chest

Chest

J

Jalón al pecho con agarre ancho

Back

R

Reverse Fly Standing

Shoulders