Drag Pushdown

Step 1. - Starting

Step 2. position for this rope pushdown is standing facing a cable machine with

Step 3. the handles of a rope attachment in both hands and feet shoulder width

Step 4. apart.

Step 5. - Hinge

Step 6. forward slightly at the hips maintaining an upright chest and bring the

Step 7. shoulders and elbows behind the body so that when you push down on the

Step 8. cable attachments, you can get a fully contracted triceps long head.

Step 9. - Drag

Step 10. the cable machine rope attachment as close to the body as possible and

Step 11. straighten your elbows until lockout.