Axe Hold

Axe Hold

الجزء الجسمي: Arms

المعدات: Dumbbell

التعليمات

Step 1. Hold a dumbbell in each hand and raise your straight arms out to the sides to shoulder height. Hold this position for as long as you can.

تدريبات أخرى قد تفضلها

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell

Biceps Curls With SZ-bar

Biceps Curls With SZ-bar