chest

Single-Arm Cable Crossover

strength beginner

Single-Arm Push-Up

strength intermediate

Smith Machine Bench Press

strength beginner

史密斯機傾斜壓推

力量 初級

Smith Machine Incline Bench Press

strength beginner

站立式滑桿胸推

力量 初級

Straight-Arm Dumbbell Pullover

strength intermediate

Suspended Push-Up

strength beginner

Svend Press

strength beginner

Wide-Grip Barbell Bench Press

strength intermediate

Wide-Grip Decline Barbell Bench Press

strength intermediate

Wide-Grip Decline Barbell Pullover

strength intermediate