背阔肌

S

Scapula Pulls

Back

T

Towel Superman

Back

C

Cross-Body Cable Y-Raise

Back

1

1-Arm Half-Kneeling Lat Pulldown

Back

K

Kroc Row

Back

A

Alternating High Cable Row

Back

H

Hyper Y W Combo

Back

H

High Row

Back

A

Alternative DB Gorilla rows

Back

N

Neutral Grip Lat Pulldown

Back

B

Battle Ropes

Cardio

B

Ball Slams

Cardio

滑

滑雪机

有氧运动

P

Pull-up Isometric Hold

Back

A

Archer Pull Up

Back

A

Arm Raises (T/Y/I)

Arms

打

打字机引体向上

背部

L

Lat Pulldown - Cross Body Single Arm

Back

P

Pull-Ups (Wide Grip)

Back

P

Pull-Ups (Neutral Grip)

Back

B

Barbell Row (Overhand)

Back

B

Barbell Row (Underhand)

Back

O

One-Arm Heavy Row

Back

J

Jalón al pecho con agarre ancho

Back