Pull-Ups (Wide Grip)

Step 1. Execution

Step 2. -

Step 3. Pulling phase (concentric):

Step 4. - Drive your elbows down and slightly back, pulling your chest toward the bar.

Step 5. - Focus on leading with your chest, not your chin.

Step 6. - Keep your shoulders depressed (avoid shrugging).

Step 7. -

Step 8. Top position:

Step 9. - Chin should clear the bar (or at least reach bar level).

Step 10. - Pause for a brief squeeze in your lats.