背阔肌

B

Butchers Block Stretch

Shoulders

S

Shoulder Dumbbell Pendular Exercise

Shoulders

S

Side Straight-Arm Pulldown (Cable)

Back

S

Side Lateral Raise (Cable)

Back

A

Assisted chin-ups

Back

L

L-Sit Pull-ups

Arms

u

unilateral cross body cable pull down

Shoulders

S

Seated Shoulder Extension Stretch

Shoulders

L

L-sit

Abs

L

L-Sit (Foot Supported)

Abs

P

Pullback

Back

I

Inverted Lat Pull Down

Back

S

Seated V-Grip Row

Back

A

Assisted Pull-Up

Back

S

Single-Arm Lat Pulldown

Back

E

Easy Continuous Swim (Freestyle)

Cardio

C

Cool-Down Swim

Cardio

S

Squat Sky Reach Stretch

Chest

L

Lat Pulldown Isometric

Back

P

Plate-Loaded Lat Pulldown

Back

S

Seated Band Row

Back

S

Single-Arm Cable Row with Rotation (Floor)

Back

B

Bent Over Dumbbell Rows (Two Arms)

Back

R

Radio Taiso

Cardio