Seated Shoulder Extension Stretch

身体部位: Shoulders

目标肌肉: Lats, Chest

器材: none (bodyweight exercise)

说明

Step 1. - Sit with your hands behind you, shoulder width apart.

Step 2. - Lock your elbows.

Step 3. - Scoot your feet and hips out forwards, lowering your shoulders down towards ground.

Step 4. - Go as far as possible to obtain a good stretch.

Step 5. See the video: https://www.youtube.com/watch?v=ihUAbG0e8zw