Hyper Y W Combo

Step 1. - Use a glute-ham raise or a

Step 2. stability ball for this exercise and a light weight plate in each hand.

Step 3. - Raise your torso to form a straight line with your legs and raise the

Step 4. arms outward slightly beyond a 90-degree angle into a W position to hit

Step 5. the rotator cuff muscles, and then lower back to the starting position.

Step 6. - Then raise up again with arms

Step 7. in a Y position to activate the lower traps.