Alternating High Cable Row

Step 1. - Start

Step 2. by putting the attachment in a high position on the cable station and step back about 1m from the attachment. Grab

Step 3. the cable pulley handle in your left hand at about head height with your elbow slightly bent. Step back with your left foot.

Step 4. - Pull

Step 5. your elbow joint in toward the torso twisting slightly and perform a

Step 6. single-arm row. Engage the lats as you twist.

Step 7. - Return

Step 8. to the starting position with cable pulley and left foot and grab the cable pulley handle in the right

Step 9. hand. Repeat this motion on the opposite side with your right foot stepped back.