бицепс

74 упражнений

Seated Dumbbell Curls

Arms

Reverse-grip pull-ups

Abs

Bench Dips On Floor HD

Arms

Double Kettlebell Clean and Press

Arms

Biceps Curl Machine

Arms

Dumbbell Underhand Dead Row

Arms

Подъем гантелей с cheat

Руки

Bizeps Curls Trifecta

Arms

Bayesian Curl

Arms

DB Cross Body Hammer Curls

Arms

Kong Curl

Arms

Drop Curl

Arms

Lying Dumbbell Curls

Arms

Подъемы с тросом

Руки

Pull-up Isometric Hold

Back

Typewriter Pull-ups

Back

Bodyweight Biceps Curl

Arms

Preacher Curl - Internally Rotated

Arms

Preacher Curl - Externally Rotated

Arms

Curl - With Shoulder Elevated

Arms

Neck extension

Arms

Assisted chin-ups

Back

Pullback

Back

Dumbbell Curl

Arms