Dumbbell Cheat Curl

Step 1. - Starting position is standing

Step 2. with feet shoulder width apart.

Step 3. - Hands should take an underhand

Step 4. or supinated grip on the dumbbells holding them with hands shoulder

Step 5. width apart.

Step 6. - Keeping elbows tucked into your

Step 7. sides throughout the entire movement, use momentum to curl the dumbbells,

Step 8. squeezing your biceps at the top of the movement.

Step 9. - Slowly lower to return to the

Step 10. starting position. Keep the core tight throughout the exercise.

Step 11. Cheating

Step 12. through the concentric curling portion of this challenging exercise gives us a

Step 13. great opportunity to increase time under tension and create eccentric overload

Step 14. with heavier weight when we lower.