الصدر

98 تدريب

Clap Push-UP

Clap Push-UP

Chest

Devil’s Press

Devil’s Press

Shoulders

Barbell Clean and press

Barbell Clean and press

Shoulders

Hammerstrength Decline Chest Press

Hammerstrength Decline Chest Press

Chest

Weighted push-ups

Weighted push-ups

Chest

Seated Cable chest fly

Seated Cable chest fly

Chest

Explosive Push-Ups

Explosive Push-Ups

Chest

Russian Push Ups

Russian Push Ups

Chest

Bear Walk 2

Chest

Butterfly Narrow Grip

Chest

Decline Bench Press Dumbbell

Chest

Fly With Dumbbells, Decline Bench

Chest

Incline Dumbbell Fly

Chest

Leverage Machine Chest Press

Chest

Diamond push ups

Chest

Pause Bench

Chest

Reverse Grip Bench Press

Chest

Side to Side Push Ups

Chest

Wall Pushup

Arms

Wall Slides

Back

Dumbbell Push-Up

Chest

Push-up rotations

Arms

Vpushup

Abs

Bag training

Cardio