Reverse Grip Bench Press

الجزء الجسمي: Chest

العضلات المستهدفة: Chest, Triceps

المعدات: Barbell, Bench

التعليمات

Step 1. Upper chest focuses exercise that also works triceps

تدريبات أخرى قد تفضلها

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips