Bench

Barbell Wrist Curl

Arms

Bench Press

Chest

Benchpress Dumbbells

Chest

Bench Press Narrow Grip

Arms

سحب الجفون باستخدام الأوزان الثقيلة (ذراع واحد)

ظهر

Decline Bench Press Barbell

Chest

Dips Between Two Benches

Arms

Skullcrusher SZ-bar

Arms

Step-ups

Legs

Push-Ups | Decline

Chest

Incline Chest-Supported Dumbbell Row

Back

Seated W Curl

Arms

Trap press

Shoulders

Side-laying interior rotation

Shoulders

السحب الجانبي الواحد باستخدام الشريط

ظهر

Curl De Muñeca Con Barra

Arms

B

Barbell Reverse Wrist Curl

Arms

B

Bent-over Lateral Raises

Shoulders

D

Decline Bench Press Dumbbell

Chest

D

Diagonal Shoulder Press

Shoulders

F

Fly With Dumbbells, Decline Bench

Chest

S

Skullcrusher Dumbbells

Arms

H

Hip Thrust

Legs

P

Pause Bench

Chest