Seated W Curl

Seated W Curl

الجزء الجسمي: Arms

العضلات المستهدفة: Biceps, Brachialis

المعدات: Bench, Dumbbell

التعليمات

Step 1. - Sit on bench with 60° incline

Step 2. - Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended

Step 3. - Move dumbbells up using only biceps and without momentum

تدريبات أخرى قد تفضلها

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell