Bench

ا

الضغط على السرير بالقبضة العكسية

الصدر

E

Elevated prayer stretch

Back

S

Seated Bench Press

Chest

P

Push-Ups | Incline

Chest

N

No Leg Drive Dumbbell Chest Press

Chest

D

DB Underhand bench press

Chest

E

Elbows Tucked DB Bench Press

Arms

L

Lying Dumbbell Curls

Arms

S

Supine press

Back

C

Copenhagen Adduction Exercise

Legs

B

Blaze

Cardio

s

seated figure four

Legs

F

Flat Machine Press

Chest

P

Patadas traseras

Arms

T

Tuck L-sit

Abs

B

Butchers Block Stretch

Shoulders

I

Incline Shoulder Press Up

Chest

D

Dumbell Tate Press

Arms

C

Chest-Supported Rear Delt Raise

Shoulders

C

Couch Stretch

Legs

B

Bench Press Isometric

Chest

K

Kelso Shrugs

Back

W

Weighted neck flexion

Back