Vpushup

الجزء الجسمي: Abs

العضلات المستهدفة: Chest, Quads, Abs, Triceps

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Lift your body off the ground by pushing your arms upwards

تدريبات أخرى قد تفضلها

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch