Leverage Machine Chest Press

الجزء الجسمي: Chest

العضلات المستهدفة: Chest

التعليمات

Step 1. Be sure to adjust seat height so that the handles are towards the bottom of your pectorals.

تدريبات أخرى قد تفضلها

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips