none (bodyweight exercise)

272 تدريب

التمارين الاسترالية

ذراع

وضع الحمار

Abs

Standing Soleus Stretch

Legs

Front Lever

Abs

TRX roll out

Abs

Ice cream maker

Abs

Back bridge

Back

Pseudo Planche Push-up

Shoulders

Dynamic Planche

Abs

Reach ups

Abs

Dynamic side plank

Abs

One armed push-ups

Abs

Single-leg hamstring curl

Legs

Bodyweight Squat HD

Legs

القفز الفرنسي HD

القلب الوعائي

High Knee Skips HD

Cardio

Bench Dips On Floor HD

Arms

Bodyweight lunge HD

Legs

القفز على الصندوق

Cardio

Single Leg RDL

Legs

Toe Touch

Legs

Elephant Walks

Legs

Single Leg Hamstring Stretch

Legs

Crossbody Leg Swings

Legs