Front Lever

الجزء الجسمي: Abs

العضلات المستهدفة: Lats, Abs

المعدات: none (bodyweight exercise)

التعليمات

Step 1. The front lever is a figure where the body is kept in a horizontal position parallel to the floor.

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Negative Crunches

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Side Crunch

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Medicine ball booklet crunch

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