cable

سحب الجسم الواحد للكتفين

القوة مبتدئ

Overhead Cable Curl

strength intermediate

Pallof Press

strength beginner

Pallof Press With Rotation

strength beginner

Pull Through

strength beginner

Reverse Cable Curl

strength beginner

Reverse Grip Triceps Pushdown

strength beginner

Rope Crunch

strength beginner

سحب الحبل بذراعي مستقيمين

strength beginner

Seated Cable Rows

strength beginner

Seated Cable Shoulder Press

strength beginner

Seated One-arm Cable Pulley Rows

strength intermediate

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

strength beginner

Shotgun Row

strength beginner

Single-Arm Cable Crossover

strength beginner

Standing Biceps Cable Curl

strength beginner

ضغط الصدر باستخدام الأسلاك الواقعة على القدمين

القوة مبتدئ

Standing Cable Lift

strength beginner

Standing Cable Wood Chop

strength beginner

Standing Low-Pulley Deltoid Raise

strength beginner

Standing Low-Pulley One-Arm Triceps Extension

strength intermediate

Standing One-Arm Cable Curl

strength intermediate

Standing Rope Crunch

strength beginner

Straight-Arm Pulldown

strength beginner