Cable machine

Cable Front Raise with a small bar

Shoulders

Tricep Rope Pushdowns

Arms

坐姿滑輪胸飛

胸部

Mentzer Pulldown

手臂

C

Cable External Rotation

Shoulders

鋼

鋼索木工斧

腹部

C

Crunches With Cable

Abs

赫

赫拉克勒斯柱

手臂

長

長滑輪，窄握

背部

反

反手拉索彎舉

Abs

S

Straight-arm Pull Down (bar Attachment)

Back

直

直臂下拉（繩索附件）

背部

T

Triceps Extensions on Cable With Bar

Arms

T

Trunk Rotation With Cable

Abs

W

Wide-grip Pulldown

Back

O

One Arm Triceps Extensions on Cable

Arms

反

反向EZ棒鋼索彎舉

手臂

S

Straight Bar Cable Front Raise

Shoulders

S

Seated Cable Mid Trap Shrug

Back

W

Wide-grip supinated lat pulldown

Back

L

Low Pulley Cable Fly

Chest

拉

拉索圓壓

胸肌

C

Cross-Body Cable Y-Raise

Back

B

Bent over Cable Flye

Chest