Wide-grip Pulldown

Step 1. -

Step 2. Starting position:

Step 3. - Arms extended overhead, feeling a stretch in your lats.

Step 4. - Keep your shoulders depressed (don’t shrug upward).

Step 5. -

Step 6. Pulling phase (concentric):

Step 7. - Pull the bar down to your upper chest or collarbone area by driving your elbows down and back.

Step 8. - Keep your chest lifted and squeeze your shoulder blades together at the bottom.