Hercules Pillars

身體部位: Arms

目標肌肉: Biceps, Brachialis, Triceps

器材: Cable machine

說明

Step 1. Grab two cables stand in the middle so both have tension and hold

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Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell