none (bodyweight exercise)

S

Side plank right

Abs

P

Pistol squats right

Legs

右

右腿跟腱抬起

跟腱

Q

Quadruped thoracic rotation left

Back

Q

Quadruped thoracic rotation right

Back

V

Vpushup

Abs

B

Bag training

Cardio

划

划船机

有氧运动

A

Abduction while standing

Legs

A

Alternate back lunges

Legs

w

walking bridge

Abs

步

步行

有氧运动

S

Side Slides + Squats

Legs

W

Wall Drills

Legs

T

Tibialis raises

Calves

D

Dragon squat

Legs

S

Side Lying Hip Abduction

Legs

左

左腿提踵

小腿

S

Scorpion Kick

Back

P

Prisoner Squat

Legs

肩

肩宽三点俯卧撑

手臂

S

Skydiver with arms in T-position

Back

R

Reverse Snow Angel

Back

k

knee push-ups

Arms