Side Lying Hip Abduction

Step 1. - Begin by lying down on your side with your top leg straight and your bottom leg bent for support.

Step 2. - Lift your top leg off the ground

Step 3. - (optional) - Hold position at the top

Step 4. Resources:

Step 5. - 40 seconds YouTube video: https://www.youtube.com/watch?v=g9FtnmsIYgI