Walking

身体部位: Cardio

目标肌肉: Hamstrings, Calves, Glutes, Lats, Obliquus externus abdominis, Quads, Abs

器材: none (bodyweight exercise)

说明

Step 1. Walking outdoor or indoor, try keeping a pace of at list 100 steps per minute.

你可能还喜欢的更多锻炼

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio