Vpushup

身体部位: Abs

目标肌肉: Chest, Quads, Abs, Triceps

器材: none (bodyweight exercise)

说明

Step 1. Lift your body off the ground by pushing your arms upwards

你可能还喜欢的更多锻炼

Incline Crunches

Incline Crunches

空心举

空心举

Leg Raises, Lying

Leg Raises, Lying

负向卷腹

负向卷腹

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch