Reverse Snow Angel

身体部位: Back

目标肌肉: Trapezius

器材: none (bodyweight exercise)

说明

Step 1. Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and move them to your side slowly. Then, move them back.

你可能还喜欢的更多锻炼