Cable machine

Cable Front Raise with a small bar

Shoulders

Tricep Rope Pushdowns

Arms

坐式拉力器胸部飞鸟

胸部

门策下拉

手臂

C

Cable External Rotation

Shoulders

C

Cable Woodchoppers

Abs

C

Crunches With Cable

Abs

赫

赫拉克勒斯柱

手臂

L

Long-Pulley, Narrow

Back

O

Overhand Cable Curl

Abs

S

Straight-arm Pull Down (bar Attachment)

Back

直

直臂下拉（绳索附件）

背部

T

Triceps Extensions on Cable With Bar

Arms

T

Trunk Rotation With Cable

Abs

宽

宽握下拉

背部

O

One Arm Triceps Extensions on Cable

Arms

反

反EZ杠铃缆绳弯举

手臂

直

直杆电缆前平举

肩部

S

Seated Cable Mid Trap Shrug

Back

W

Wide-grip supinated lat pulldown

Back

低

低位滑轮拉索飞鸟

胸部

环

环绕拉力器推举

Chest

C

Cross-Body Cable Y-Raise

Back

俯

俯身缆绳飞鸟

胸部