Hercules Pillars

身体部位: Arms

目标肌肉: Biceps, Brachialis, Triceps

器材: Cable machine

说明

Step 1. Grab two cables stand in the middle so both have tension and hold

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Axe Hold

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Barbell Wrist Curl

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Biceps Curls With Barbell

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Biceps Curls With Dumbbell

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