Reverse EZ Bar Cable Curls

身体部位: Arms

目标肌肉: Biceps

器材: Cable machine, SZ-Bar

说明

Step 1. Standing in front of cable tower using a SZ Bar

你可能还喜欢的更多锻炼

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell