Cable machine

1

1-Arm Half-Kneeling Lat Pulldown

Back

C

Cable Shrug-In

Shoulders

R

Reverse Cable Flye

Back

拉

拉力下拉

手臂

O

Omni Cable Cross-over

Chest

R

Rocking Triceps Pushdown

Arms

A

Alternating High Cable Row

Back

H

High Row

Back

贝

贝叶斯卷曲

手臂

C

Cable Tricep Kickback

Arms

N

Neutral Grip Lat Pulldown

Back

O

Overhead Cable Tricep Extension

Arms

杠

杠铃弯举

手臂

斜

斜板拉力器卧推

胸部

L

Lat Pulldown - Cross Body Single Arm

Back

缆

缆绳胸推 - 斜上

胸部

C

Cable Triceps Press

Arms

C

Cable Tri Extension - Internal Rotation

Arms

O

One Arm Overhead Cable Tricep Extension

Arms

C

Cable Fly Middle Chest

Chest

C

Cable Fly Upper Chest

Chest

C

Cable Fly Lower Chest

Chest

J

Jalón al pecho con agarre ancho

Back

R

Reverse Fly Standing

Shoulders