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胸部
77 个锻炼
环绕拉力器推举
No Leg Drive Dumbbell Chest Press
俯身缆绳飞鸟
Omni Cable Cross-over
DB Upper Chest Variation
DB Underhand bench press
High-Incline Smith Machine Press
拉森推举
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Deep breathing (standing or seated)
斜板拉力器卧推
缆绳胸推 - 斜上
Cable Fly Middle Chest
Cable Fly Upper Chest
Cable Fly Lower Chest
Incline Static Hold
Flat Machine Press
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Doorway Pectoral Stretch
Incline Shoulder Press Up
Legend Incline Bench Press
Deficit Push ups
Supino inclinado
Ring Support Hold
Pec Deck
Legend Chest Press
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