Pec Deck

身体部位: Chest

目标肌肉: Chest

说明

Step 1. Pectoral issolation exercise - full range of motion is best with full contraction and slow negative

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Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

卧推

交叉式哑铃飞鸟

交叉式哑铃飞鸟

Decline Bench Press Barbell

Decline Bench Press Barbell

俯卧撑

俯卧撑