Larsen Press

身体部位: Chest

目标肌肉: Chest

器材: Barbell

说明

Step 1. Put your legs up on a separate Bench and press with no leg drive

你可能还喜欢的更多锻炼

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

交叉式哑铃飞鸟

交叉式哑铃飞鸟

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips