Deep breathing (standing or seated)

身体部位: Chest

目标肌肉: Obliquus externus abdominis, Abs

器材: none (bodyweight exercise)

说明

Step 1. A conscious breathing technique to improve oxygenation, reduce stress and connect with the present moment.

你可能还喜欢的更多锻炼

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

卧推

交叉式哑铃飞鸟

交叉式哑铃飞鸟

Decline Bench Press Barbell

Decline Bench Press Barbell

俯卧撑

俯卧撑