Arms

136 个锻炼

Dumbbell Incline Curl

Arms

Dumbbells on Scott Machine

Arms

哑铃三头肌伸展

手臂

Skullcrusher Dumbbells

Arms

赫拉克勒斯柱

手臂

Reverse Bar Curl

Arms

反向弯举

手臂

Single-arm Preacher Curl

Arms

Standing Bicep Curl

Arms

Standing Rope Forearm

Arms

Triceps Extensions on Cable With Bar

Arms

Triceps on Machine

Arms

Wall Pushup

Arms

One Arm Triceps Extensions on Cable

Arms

Fingerboard 20 mm edge

Arms

Pullup on fingerboard

Arms

Incline Skull Crush

Arms

Reverse Preacher Curl (Close Grip)

Arms

反EZ杠铃缆绳弯举

手臂

Curl with kettlebell two hands

Arms

Push-up rotations

Arms

Forward arm circles

Arms

Backward arm circles

Arms

Rest (for timed workouts)

Arms