Arms

手指俯卧撑

Arms

Claps over the head

Arms

Dumbbell wide bicep curls

Arms

Dumbbell bicep curl to press

Arms

Triceps stretch left

Arms

Triceps stretch right

Arms

Standing biceps stretch left

Arms

Standing biceps stretch right

Arms

Reverse Grip Barbell Curls

Arms

高位横拉三头肌伸展 - NB

手臂

Forearm Curls (underhand grip)

Arms

Triceps Overhead (Dumbbell)

Arms

坐姿W卷曲

手臂

Overhead Triceps Extension

Arms

交替哑铃锤式弯举

手臂

Neutral-grip pull-ups or TRX rows

Arms

Tricep Rope Pushdowns

Arms

门策下拉

手臂

Curl De Muñeca Con Barra

Arms

Wrist rocks

Arms

杠

杠铃反向腕弯举

手臂

B

Body-Ups

Arms

D

Deadhang

Arms

D

Dumbbell Concentration Curl

Arms