Pullup on fingerboard

身体部位: Arms

目标肌肉: Biceps, Lats

器材: none (bodyweight exercise)

说明

Step 1. Pullup on a choosen edge of a fingerboard / hangboard

你可能还喜欢的更多锻炼

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

杠铃弯举

杠铃弯举

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell