Obliquus externus abdominis

45 упражнений

Dynamic side plank

Abs

High Knee Skips HD

Cardio

Dragon-flag

Abs

Heel Touches

Abs

Standing Side Crunches

Abs

Torso rotation stretch

Chest

W-Raise

Abs

Black Widow Knee Slides

Abs

Butterfly Sit Up

Abs

Seated Corkscrew

Abs

Plank Jacks

Abs

Боевые веревки

Кардио

Ball Slams

Cardio

Deep breathing (standing or seated)

Chest

Remo alto polea alta

Back

Windshield Wipers

Abs

Suitcase Carry

Abs

Landmine Rotation

Abs

Shinbox IR Stretch

Legs

Wall-Hold Rotation

Cardio

Stroke-and-Roll Drill

Cardio