Seated Corkscrew

Step 1. To

Step 2. do this abs and obliques exercise, start with your hands back behind your body

Step 3. and bring your knees in and across, really trying to contract the obliques.

Step 4. Then extend your legs back out to starting position and repeat toward the

Step 5. opposite side of the abs.

Step 6. Beginners

Step 7. might find that they can’t even get through the first 45 seconds of this

Step 8. challenging reverse crunches variation. That’s ok because it gives you a

Step 9. place to start and something to improve upon.