adductors

Аддукторы

растяжка средний

Аддукторы/Пах

растяжка средний

Band Hip Adductions

strength beginner

Carioca Quick Step

plyometrics beginner

Groin and Back Stretch

stretching intermediate

Groiners

stretching intermediate

Lateral Bound

plyometrics beginner

Lateral Box Jump

plyometrics beginner

Lateral Cone Hops

plyometrics beginner

Lying Bent Leg Groin

stretching expert

Side Leg Raises

stretching beginner

Side Lying Groin Stretch

stretching beginner

Thigh Adductor

strength beginner