biceps

53 exercises

고pulley에 레이저 바 크로스오버

고pulley에 레이저 바 크로스오버

력 시작자

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

strength intermediate

Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

strength beginner

마신 비스테스 크url

마신 비스테스 크url

styrka 시작자

Machine Preacher Curls

Machine Preacher Curls

strength beginner

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

strength beginner

Overhead Cable Curl

Overhead Cable Curl

strength intermediate

Preacher Curl

Preacher Curl

strength beginner

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

strength beginner

Reverse Barbell Curl

Reverse Barbell Curl

strength beginner

Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls

strength intermediate

Reverse Cable Curl

Reverse Cable Curl

strength beginner

Reverse Plate Curls

Reverse Plate Curls

strength beginner

Seated Biceps

Seated Biceps

stretching expert

Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

strength intermediate

Seated Dumbbell Curl

Seated Dumbbell Curl

strength beginner

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

strength beginner

spider-curl

spider-curl

력 초보자

Standing Biceps Cable Curl

Standing Biceps Cable Curl

strength beginner

스테이딩 비퍼스 스탠드

스테이딩 비퍼스 스탠드

stretching beginner

Standing Concentration Curl

Standing Concentration Curl

strength beginner

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

strength intermediate

Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

strength intermediate

Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

strength intermediate