pull

3/4 Sit-Up

force débutant

Ab Crunch Machine

strength intermediate

Rouleau Abdominal

force intermédiaire

Air Bike

strength beginner

Alternate Hammer Curl

strength beginner

Toucheurs de talons alternés

force débutant

Alternate Incline Dumbbell Curl

strength beginner

Alternating Hang Clean

strength intermediate

Alternating Kettlebell Row

strength intermediate

Alternating Renegade Row

strength expert

Ankle Circles

stretching beginner

Entraîneur de Pierre d'Atlas

strongman intermédiaire

Atlas Stones

strongman expert

Axle Deadlift

strongman intermediate

Poulie Latérale - Avec Bandes

force débutant

Backward Drag

strongman beginner

Ball Leg Curl

strength beginner

Band Good Morning

powerlifting beginner

Band Good Morning (Pull Through)

powerlifting beginner

Band Hip Adductions

strength beginner

Band Pull Apart

strength beginner

Barbell Ab Rollout

strength intermediate

Enroulement de Barre d'Haltère - Genoux

force expert

Barbell Curl

strength beginner