none (bodyweight exercise)

T

Trap-3 Raise

Back

S

Solo Hip Flexor Stretch

Legs

B

Bent-Leg Hamstring Stretch

Legs

S

Seated Shoulder Extension Stretch

Shoulders

B

Butterfly Stretch

Legs

F

Frog Stretch

Legs

S

Seated Pancake Good Morning

Legs

H

Horse Stance (Side Splits)

Legs

S

Straddle L-Sit

Abs

L

L-sit

Abs

L

L-Sit (Foot Supported)

Abs

S

Shinbox IR Stretch

Legs

H

Hip Bridge

Legs

U

Unilateral Lunges

Legs

B

Butterfly Superman

Back

L

Leg Wheel

Abs

K

Kneeling Superman

Back

C

Cat Plank

Legs

C

Core Rotation

Abs

U

Unilateral Hip Thrust

Legs

E

Extreme Pec Stretch

Chest

E

Extreme Shoulder Stretch

Shoulders

E

Extreme Lat Stretch

Back

3

3008 Abdominal Crunch

Abs