Cat Plank

الجزء الجسمي: Legs

العضلات المستهدفة: Quads, Abs

المعدات: none (bodyweight exercise)

التعليمات

Step 1. On your fours and raise the knees of the floor ever so slightly.

Step 2. Curl your back out and push back from your shoulders as to resemble a cat making itself look large.

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