Dumbbell Lunges Walking

Step 1. - Starting Position: Stand with feet hip-width apart and hands either on your hips or holding dumbbells at your sides.

Step 2. - The Stride: Take a wide step forward with your right leg.

Step 3. - The Descent: Lower your hips until both knees are bent at approximately 90-degree angles.

Step 4. - The Transition: Drive through your front heel to stand up, bringing your back foot forward to step directly into the next lunge.