L-Sit (Foot Supported)
الجزء الجسمي: Abs
العضلات المستهدفة: Lats, Chest, Abs, Serratus anterior
المعدات: none (bodyweight exercise)
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التعليمات
Step 1. As with an L-sit, but allow your feet to touch the floor to support the some of the weight of your legs.
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